The world makes it so difficult to heal.

Let’s disrupt that.

I offer 55-minute psychotherapy sessions for teens and adults. I believe that you are the expert on your own life. Together, we can make our way through the areas that are causing you the most strain. It is up to you to determine what those areas are. Just know that I will be in your corner every step of the way.

Individual Psychotherapy

  My Approach   

Trauma-Informed

I have a strong background in providing trauma-informed care to clients who have experienced significant derailment or disruption in their lives. Trauma is inherently misunderstood. It is not about the severity of an event, it’s about the way we process it. We don’t always realize when we are living in a trauma state. But, if you discover that your mind is replaying the details of a situation and it is causing you continuous distress, you may benefit from a trauma-informed approach.

Somatic

I believe that talk therapy has its limits. It’s hard to experience the full depth of our stories without asking the body to share its wisdom. For many of us, going into the body can be a deeply harrowing experience. If we have experienced chronic pain, or if the body has been a direct source of wounding through assault or abuse, we need to tread lightly as we access the nervous system and all that it has been holding. I am honored to facilitate that work.

Creative

In addition to being as a psychotherapist, I am also a writer. I believe in the power of telling our stories in all forms. If it is difficult to find the words to describe a feeling, I may suggest that we think outside the box. We can explore an experiential modality such as visual art, poetry, or freeform writing. I am also well-versed in astrology and tarot, and we can incorporate those elements into our work when it would feel beneficial.

Location

I am licensed to work with any client who resides in the state of Illinois. Additionally, I run a permanent Telehealth practice because I believe that virtual therapy is inclusive and offers the most accessibility for clients.

Insurance

I am in-network with most major Blue Cross and Blue Shield of Illinois PPO and Blue Choice PPO health plans.

Fees

If you have a different insurance carrier, I also offer out-of-network billing. My fee is $150 per session. As a courtesy, I can provide super bills for reimbursement if you would like to send them to your insurance company.

Before We Begin:

It is always a good idea to call the member services line on the back of your insurance card prior to our first session. If you are in-network with my practice, you will be able to determine your co-pay and deductible ahead of time. And if you are out-of-network, your insurance carrier can let you know more about the reimbursement process. I also suggest that you confirm that your plan includes Telehealth services.